Experiencing pain in different parts of the body is not uncommon as we age. This is a result of the body’s overall weakening due to the wear and tear that we are prone to. Aging also slows down the body and this is why it needs a little push and adequate care to continue functioning properly.

A lot of adults and elderly suffer from joint and muscle ache due to some underlying health problem, but the pain in these areas can also be a consequence of excessive physical strain or exercising. If this is also the case with you, we have some beneficial methods you can use to cope with this problem.


Taking painkillers for knee pain will not address the root of the problem. It will only provide temporary relief and when the pill’s effect passes, the pain will return. On the other hand, this natural remedy will work on improving the functioning of the joints and muscles in the knee area and thus, minimize the chances for chronic or acute knee ache.


You will need:

  • A tsp of organic honey
  • A tsp of cinnamon powder
  • A cup of oatmeal
  • A cup of orange juice
  • 2 cups of chopped pineapple
  • 8 oz. of crushed sweet almonds
  • 8 oz. of water


Cook the oatmeal for 10 minutes and then leave it to cool down. Put it into a blender, together with the other ingredients, and blend for several minutes until you get a homogeneous mixture.

Use: Drink 2 glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat the process for 15 days for optimal effect.